Group Fitness & Personal Training

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Mat Pilates

Improve your core strength and overall balance with our experienced exercise and movement specialist-instructed Pilates mat classes.

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Personal Training
MoveMore Exercise Class

Exercise with like-minded individuals during small group classes

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OutFit
OutFit 4 Week Bootcamp

A fun, bootcamp-style workout aimed at kicking your fitness and weight loss goals fast as part of a 4 week group package. OutFit is so much more than a 'bootcamp' with support offered by our dietitian, exercise physiologist and psychologist. Take advantage of our $99 introductory offer. 

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Parents and Pram Fitness

Learn how to exercise outdoors with your baby in a class by our experienced exercise and movement specialists that's perfect for mums and dads looking to get back into shape.

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Personal Training

Whatever your fitness goal, our expert Personal Trainers are with you every step of the way to help you get the most out of your exercise sessions. To kick start your fitness today call 02 9506 0400.

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StretchMore Exercise Class

We all know the importance of stretching but it can be difficult to find the time and to be honest quite boring! See where stretching and mobility is heading with this 30 minute small group class!

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Exercise Physiologist
Exercise Physiologist

Overcome your injury or manage your chronic condition with a personalised program from our Exercise Physiologist.

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