Time

• Monday - 4:30pm
• Monday - 3pm (30 minute seniors class)

 2011 course dates

• Term 1: Monday 31st Jan - Friday 8th April 2011
• Term 2: Monday 2nd May – Friday 8th July 2011
• Term 3: Monday 18th July – Friday 23rd Sep 2011
• Term 4: Monday 10th Oct – Friday 16th Dec 2011

Benefits for you 

• Increasing muscle strength and aerobic endurance
• People who want the benefits of personal training in a small group environment
• Develop dynamic flexibility and mobility
• Reduce your risk of heart disease and some cancers

Who should join

• Anyone who wants to improve their fitness, strength, flexibility, balance, posture and coodination
• Whether you've previously had an active lifestyle or not, the benefits of exercise will be far-reaching
• All participants are required to sign a Physical Activity Readiness Questionnaire before commencing classes

What to bring

• Ensure you have pre-booked
• Hand towel and water bottle
• Comfortable layered, active clothing
• A sense of fun!

Cost

• 1 x week for 10 week course = $15/class
• Casual: $20/class
• Upon completion of your first session we ask that you pay casual or for the Package deal in full. This secures your place in the class time/day of your choice.
• Use your Exercise Physiologist benefits and claim it back through your health fund

Bookings & enquiries

Call 02 9506 0400 or email info@sanctuary.sanitarium.com.au to reserve your spot in the class today

Meet the practitioner