Sanitarium Sanctuary Health and wellbeing village

Mat Pilates

Pilates-sanctuary-studio

Core body strength

Pilates is a physical fitness system that focuses on your core, flexibility & balance. LiveMore Pilates Mat Classes are taught in small groups to ensure you receive individualised attention from our qualified Physiotherapist optimising your progress & results.

Time
  • Monday - 10am
  • Tuesday - 6pm
  • Wednesday - 7:15am, 10am 
  • Thursday - 6pm
  • Friday - 7:15am

2011 course dates
  • Term 1: Monday 30th Jan – Thursday 5th April 2012
  • Term 2: Monday 23rd April – Friday 29th June 2012
  • Term 3: Monday 16th July – Friday 21st Sep 2012
  • Term 4: Monday 8th Oct – Friday 14th Dec 2012
Benefits for you  
  • Strengthen the deep torso muscles and balance muscle development
  • Improve posture, balance, flexibility and coordination
  • Manage chronic pain and joint immobility
  • Rehabilitate a back injury or surgery
  • Regain abdominal control after child birth  
  • Mastering breathing and spinal alignment
Who should join
  • Everyone can benefit from Pilates and all exercises can be adapted or progressed to suit varying levels of ability
  • Classes will include stretching, breathing/postural advice and dynamic pilates exercises including mat, ball, theraband, foam roller and balance boards
  • All participants are required to sign a Physical Activity Readiness Questionnaire before commencing classes
  • Prior booking is essential
What to bring

  • Ensure you have pre-booked
  • Comfortable layered, active clothing
  • Pilates mat provided

Cost

  • 2+ x week for 10 week course = $20/class
  • 1 x week for 10 week course = $25/class
  • Casual: $30/class
  • Upon completion of your first session we ask that you pay casual or for the Package deal in full. This secures your place in the class time/day of your choice.
  • Use your Physio benefits and claim it back through your health fund
Bookings & enquiries

Meet the practitioner
physiotherapist sanctuary sanitarium pyrmont
Physio – Delena Caagbay

With a background in private practice and group exercise therapy, Delena brings over 10 years of experience in helping people move well and live well.

More info