Time

• Monday and Thursdays - 9:30am

2011 Course Dates

• Term 1: Monday 31st Jan - Friday 8th April 2011
• Term 2: Monday 2nd May – Friday 8th July 2011
• Term 3: Monday 18th July – Friday 23rd Sep 2011
• Term 4: Monday 10th Oct – Friday 16th Dec 2011

Benefits for you

• Getting re-energised by the outdoor exercise
• Feeling invigorated from the fresh air and sunshine
• Meeting other parents in the local community
• Classes involve fitness, core & strength training specific to being a "keep-the-pace" parent as well as helping you get in shape

Who should join

• Perfect for Mums & Dads who want to exercise in a supportive group setting with their child
• Parents who want to get active again, sustain a high level of vitality & achieve balance in this momentous season of life 

What to bring

• Your little one in a pram
• Supportive sport shoes & exercise clothing
• Sun protection
• Beach towel
• Water bottle
• Mothers who have recently had a baby need to wait 6 weeks & have a Doctors clearance before starting the class.
• Note: All participants are required to sign a Physical Activity Readiness Questionnaire before commencing classes. Please download & complete your questionnaire & bring along with you to the first class.

Cost

• Gold Package Deal: 2+ x week for 10 week course = $10/class
• Silver Package Deal: 1 x week for 10 week course = $15/class
• 1 x week for 10 week course = $15/class
• Casual: $20/class
• Upon completion of your first session we ask that you pay Casual or a Package deal in full as this secures your place in the class of your choice
• You may be able to claim through your Health Fund 

Bookings & enquiries

• Call 02 9506 0400 or email info@sanctuary.sanitarium.com.au to reserve your spot in the class today 

Meet the practitioners