What it's for

Sanctuary's personal training services are tailored to your health and wellbeing goals and your current fitness level, offering:

• Aerobic training
• Resistance training
• Core and flexibility training
• Weight loss and weight management
• Learning awareness of breath and alignment of the spine
• Strengthening the deep torso muscles
• Improving posture, balance, flexibility and coordination
• Managing chronic pain and joint immobility
• Improving sports performance

How it helps

• Achieve health and fitness goals
• Achieve long-term health benefits and reduce lifestyle disease risk factors
• Lose weight the healthy and fun way
• Stay motivated to achieve great results
• Break through the plateau and mental barrier
• Tone up and shape your body
• Gain fitness, health, and energy
• Improve your strength, core strength, and posture
• Learn correct exercise techniques
• Improve sleep and stress

Who it's for

• Everyone can benefit from Personal Training and all exercises can be tailored to your personal goals, likes and ability levels
• All participants are required to sign a Physical Activity Readiness Questionnaire before commencing classes
• Prior booking is essential

Consultation rates

Price Schedule

Meet the practitioners