More is Less Weight Loss
A weight improvement program with a difference: lifestyle, not diet.
‘More is Less’ goes beyond the diet and exercise regimes we are familiar with and focuses on your whole person, not just the numbers on the scale. Our program is designed to help you find your healthy weight and maintain it. You will learn how to change your weight the healthy way with practical nutrition, exercise and lifestyle coaching advice that incorporates the latest research. Call or come in for your complementary consult with our health coach to discuss which program suits you best. Read more...
The concept of check-ups and tune-ups is not new. We do it for our cars, our pianos, even our computers, to prevent malfunctioning. But we rarely do this for our most important possession – our body. Most of us only see a health practitioner when something goes wrong. Sanctuary would like to offer all new clients the opportunity to come back to receive a totally complimentary 10-Point Health Check. This session will give you a basic assessment of your current health as well as an understanding of whole-person health – the underlying philosophy of Sanctuary. True health is a combination of our physical, mental, emotional and spiritual health.
BEAT IT: Physical Activity & Lifestyle Program
Designed by the Australian Diabetes Council BEAT IT is a 12 week physical activity and lifestyle education program designed to provide people with, or at risk of diabetes and other chronic lifestyle related diseases, with the opportunity to participate in a group-based physical activity program.
Executives commonly experience challenges to a healthy lifestyle due to stress, eating habits, lack of exercise and conditions such as high blood pressure, high cholesterol, weight problems, diabetes, sleep disorders and depression. Keep your top performing staff happy and healthy with Sanctuary's Executive Health Checks.
Bookings & Enquiries
Please call 02 9506 0400 to reserve your spot in the class today or email info@sanctuary.sanitarium.com.au.
Enquire with your GP and/or private health fund as to what rebates you may qualify for.