What is it?

Health Coaching is a practical and solution focused approach where you work together with your coach to achieve one or more specific changes related to your health and wellbeing.

 

At Sanctuary we believe that living a healthy life is means more than eating well and exercising more. Health coaching adopts a whole-person (mind, body and spirit) approach to lifestyle change to enhance health and wellbeing.

 

Why health coaching?

Have you ever felt stuck? Wanted to give up? Or were you unsure about where to begin?

 

Change can be challenging and difficult and most of us spend a lot of time thinking about change before we actually do it. Research shows that coaching is an effective way to make positive lifestyle changes.

 

A few examples of lifestyle goals for which people seek health coaching: 

• Improve general health

• Healthy weight management

• Work-life balance

• Increased motivation and improved confidence

• Managing health related conditions

• Improved eating habits

• Stress management

With the support of your health coach you will:

• Understand the mind-body relationship and its impact on health

• Understand the cycle of change

• Create a health and wellness vision

• Clarify your values and what really matters

• Develop values-congruent goals relating to key life areas

• Learn to contact and engage the present

• Develop new strategies to handle uncomfortable thoughts and feelings

• Learn to take effective and committed action in creating a healthier life|
  

Book your Health Coaching appointment today by phoning 02 9506 0400

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