What it's for

• Learning nutritional platforms which provide the energy, vitality and positive mood states needed to support a healthy body and mind
• Achieving a balanced diet, addressing any nutrient, vitamin and mineral deficiencies
• Practical food and meal planning, including preparing and cooking fast, fresh breakfasts, lunches, dinners and snacks
• Weight management to achieve your goal weight and feel good about yourself
• Heart health including blood pressure and cholesterol reduction through simple food modifications
• Diabetes management for Type I, Type II and insulin resistance
• Women's health, including menopause management and Polycystic Ovarian Syndrome
• Harness the power of plant foods and learn new ways to incorporate wholegrains, legumes, fruits and vegetables into your diet
• Balanced vegetarian and vegan nutrition
• Irritable bowel syndrome, coeliac disease and fructose malabsorption. The latest Low FODMAPs advice
• Emotional eating, binge eating and anorexia nervosa
• Food allergies and food intolerances, including the elimination diet
• Family meal planning and children's nutrition, including fussy eating
• Sports nutrition such as increasing muscle mass and fuelling and hydrating for your sport or competition

How it helps

• Find out everything you've always wanted to know about food, nutrition and your eating pattern
• Learn the essential components of healthy, balanced eating, specific to your individual needs
• Discover the gaps in your food and drink intake and areas for improvement or change
• Achieve positive long-term changes that will benefit your health for years to come
• Achieve your goals, whether that be weight loss, cholesterol reduction, diabetes management or family meal planning
• Link in with other Sanctuary services such as exercise physiology, counselling and cooking classes to help achieve your diet and lifestyle goals

Consultation rates

Price Schedule

Meet the practitioner