How confident are you to cough, sneeze, lift, laugh and jump on a trampoline?
If you are worried about wetting yourself then it may be likely you have pelvic
floor weakness. Most women are familiar with doing their Kegels or Pelvic Floor
Exercises but as many as 1/3 are doing it incorrectly.
How confident are you to cough, sneeze, lift, laugh and jump on a trampoline?
If you are worried about wetting yourself then it may be likely you have pelvic floor weakness. Most women are familiar with doing their Kegels or Pelvic Floor Exercises but as many as 1/3 are doing it incorrectly. See Physio Delena's advice on how to identify & manage urinary incontinence.